BMR Health Calculator
Heart Rate Zone Calculator
Determine your optimal heart rate zones for effective training
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Your Heart Rate Zones
Maximum Heart Rate (MHR): BPM
Target Heart Rate Zones
50%
60%
70%
80%
90%
100%
Zone 1: Very Light
50-60% of MHR: BPM
Warm-up, recovery, and maintaining basic endurance
Zone 2: Light - Fat Burn
60-70% of MHR: BPM
Ideal for fat burning and improving basic endurance
Zone 3: Moderate - Cardio
70-80% of MHR: BPM
Improves aerobic capacity and cardiovascular health
Zone 4: Hard - Performance
80-90% of MHR: BPM
Increases maximum performance capacity and speed
Zone 5: Maximum Effort
90-100% of MHR: BPM
Develops maximum performance and speed, short intervals only
Health Tip: Always consult your doctor before starting a new fitness routine.
© 2023 Heart Rate Zone Calculator. This calculator provides general guidelines based on common formulas.
For professional health advice, always consult with healthcare professionals.