15-Minute Morning Routine to Invigorate Your Day
Let’s face it, are you waking up? Most days it’s a trainwreck. You slam the snooze button like you’re trying […]
15-Minute Morning Routine to Invigorate Your Day Read More »
Food
Desk Exercises to Stay Active at Work
Nowadays, a lot of individuals sit at workstations and stare at screens for a long period of time. An average
Understanding Macronutrients: Proteins, Carbohydrates, and Fats
Eating a nutritious diet is the first step to feeling strong and energised. Macronutrients are at the core of nutrition,
Understanding Macronutrients: Proteins, Carbohydrates, and Fats Read More »
Staying Active During Travel: Tips for Fitness on the Go
When you’re on the go, whether for work or pleasure, it could be challenging to maintain your fitness routine. With
Staying Active During Travel: Tips for Fitness on the Go Read More »
Yoga for Beginners: Poses to Relieve Stress
Many of us deal with stress on a daily basis in today’s busy society. But by making modest movements and
Low-Calorie, High-Energy: Top 5 Healthy Snack Ideas Under 200 Calories
Fuel your body with tasty, low-calorie options! Selecting snacks that are high in energy, low in calories, and high in
Low-Calorie, High-Energy: Top 5 Healthy Snack Ideas Under 200 Calories Read More »
Hydration Hacks: Why Water is the Most Underrated Fitness Tool
“You’re not actually tired; it’s likely that you’re just dehydrated.” Consider this for a moment. In our fitness journeys, many
Hydration Hacks: Why Water is the Most Underrated Fitness Tool Read More »
Fitness for Mental Health: How Exercise Boosts Mood & Focus
At Shape & Thrive, we think health isn’t only six-pack abs and marathon medals—but also building a happy, well-balanced brain.
Fitness for Mental Health: How Exercise Boosts Mood & Focus Read More »
Best Time to Drink Protein Shake—What You Should Know
Introduction If you’re serious about your fitness goals, the one question that always comes to mind is what is the
Best Time to Drink Protein Shake—What You Should Know Read More »
Top 15 High-Protein Foods for Weight Loss and Muscle Gain (With Simple Meal Ideas)
When you’re on a mission to achieve your health goals, build muscle, and lose weight, there’s one nutrient you absolutely
Top 15 High-Protein Foods for Weight Loss and Muscle Gain (With Simple Meal Ideas) Read More »