15-Minute Morning Routine to Invigorate Your Day
Let’s face it, are you waking up? Most days it’s a trainwreck. You slam the snooze button like you’re trying […]
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Fitness
Desk Exercises to Stay Active at Work
Nowadays, a lot of individuals sit at workstations and stare at screens for a long period of time. An average
Staying Active During Travel: Tips for Fitness on the Go
When you’re on the go, whether for work or pleasure, it could be challenging to maintain your fitness routine. With
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Yoga for Beginners: Poses to Relieve Stress
Many of us deal with stress on a daily basis in today’s busy society. But by making modest movements and
Fitness for Mental Health: How Exercise Boosts Mood & Focus
At Shape & Thrive, we think health isn’t only six-pack abs and marathon medals—but also building a happy, well-balanced brain.
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