TDEE Calculator (Total Daily Energy Expenditure)
TDEE Calculator
Calculate your Total Daily Energy Expenditure and calorie needs
Your Results
Basal Metabolic Rate (BMR)
Calories your body needs at complete rest
Total Daily Energy Expenditure
Calories you burn daily with activity
Calories for Different Goals
Extreme Fat Loss (-30%)
calories per day
Fat Loss (-20%)
calories per day
Mild Fat Loss (-10%)
calories per day
Maintenance
calories per day
Mild Bulking (+10%)
calories per day
Aggressive Bulking (+20%)
calories per day
Macronutrient Breakdown
Based on your maintenance calories with a 30/40/30 split (protein/carbs/fats)
Protein (30%)
calories
Carbs (40%)
calories
Fats (30%)
calories